Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

There is decreased blood pressure among postmenopausal women with overweight and obesity who increase daily sit-to-stand transitions over 3 months. Increasing daily sit-to-stand transitions can reduce ...

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do and doesn’t cost a penny. In fact, all you need is a chair and – as the name ...

In June, I got to see Paul Simon live for the first time. As soon as he started playing “Graceland,” I saw two 20-somethings jump to their feet to dance and sing. I understood their instinct; ...