Saffron, one of the world's priciest spice, might be doing more than just adding flavor to your dishes, says nutritionist Pooja Makhija. She points out that clinical studies suggest a standardised ...

Many people blame restless nights on heavy dinners or late-night snacks, but recent research suggests the issue may actually start much earlier in the day. Experts now believe that eating breakfast – ...

Bollywood’s fitness game is no joke, and the people ensuring celebrities stay on track are often armed with stories that fans never get to hear. Celebrity nutritionist Pooja Makhija, who has guided ...

Another Bollywood marriage has gone bust with actor-director Pooja Bhatt ending her 11-year-old marriage with Manish Makhija. The eldest child of director Mahesh Bhatt took to Twitter to announce her ...

Social media influencers have become a dominant source of health and dietary advice for Indians across generations, with Millennials (81%) and Gen Z (74%) leading the way, according to the Ipsos ...