Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

Following is a transcript of the video. Dr. Tom Walters: "If you get your back cracked, you'll always need it cracked." Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day ...