Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk ...

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating this beverage into your diet.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

If you’re looking for a simple way to increase your nutritional intake, all you have to do is have a banana a day. The fruit has a long list of nutrients, such as potassium, vitamin C, vitamin B6, ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...