For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Exercise during pregnancy may enable mothers to significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in life, new research suggests. A study in lab ...

What expectant women should know about working out. Women who sweat it out during pregnancy will likely have a sweet reward at the end, according to a new study. Researchers in Spain found that women ...

When you’re giving exercise advice, the stakes are usually pretty low. If you get it wrong, someone ends up either less fit or more tired than they should be, both of which are easily rectified. But ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...