"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...
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Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...
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