If you're trying to lose weight or reduce belly fat, you have probably heard that you need to stick to a low-calorie and high-protein diet. Such a diet allows you to stay full for longer and keeps ...

Poha has always been the kind of breakfast you can count on; light, quick to put together, and endlessly adaptable. But when you want it to do more than just comfort you, protein is what makes the ...

Quinoa is a flowering plant in the amaranth family and is grown primarily for its edible seeds. It is often described as a 'superfood' as it is packed with essential nutrients that are beneficial for ...

Protein bar or poha: : Rujuta Diwekar, who is quite vocal about local foods, picked poha over protein bars (Images: Canva) Kareena Kapoor’s nutritionist Rujuta Diwekar has long encouraged home-cooked ...

Eating a protein-rich breakfast is not just the perfect way to feel awake and alert but also ace your productivity as well as weight loss goals. Your morning routine sets the tone for the rest of the ...

Millet is packed with fibre and protein, which helps keep you full for longer and aids digestion. It is easy and light on the stomach.

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Khichdi and poha are both light, comforting Indian meals often linked with healthy eating. But when weight loss is the goal, ...

Choosing the right breakfast can set the tone for the rest of your day, providing essential nutrients and energy to kickstart your morning. Two popular breakfast options that often come up in ...

An analysis of poha, upma, and omelette highlights their individual nutrition profiles, showing ways to elevate breakfast ...

Choosing the right breakfast is crucial for maintaining energy levels and promoting overall health. Two popular Indian breakfast options, Poha and Upma, often come up in discussions about healthy ...