Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Eggs or Paneer - Which has more protein? This is a very generic question that most of us have. While eggs are known to be ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...