Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Our back muscles are an essential part of our day-to-day activities. It is crucial that they are strong enough to bear all the work that is required of them on a daily basis. There are three basic ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.