Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the body and mind to center. In days of ongoing stress and uncertainty, it is ...

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Mindfulness and mind-body practices are hot topics today, especially since the ...

Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations. In the 1980s the ...

Making dietary changes, such as eating more tomatoes, cruciferous vegetables, and berries, may help lower PSA levels and reduce the risk of prostate cancer. Increasing physical activity to at least ...

In days of ongoing stress and uncertainty, it is not always easy to find a quiet place or time to disconnect. Qigong is a holistic practice that developed as part of the Chinese medicine approach.