Regret is a powerful word, defined as a feeling of sadness or disappointment about something that you did—or something you didn’t do. Maybe you wish you could take back something you said to a ...

As a couples therapist, I’ve seen loving relationships unravel not because the love wasn’t real but because of the mistakes couples didn’t know they were making. These missteps often act like a silent ...

In relationships, no action is too small. Every little change you make matters. As a couples therapist with over 30 years of experience, I've seen partners repeat many of the same mistakes, often ...

“We now accept the fact that learning is a lifelong process of keeping abreast of change. And the most pressing task is to teach people how to learn.” - Peter Drucker When we visit places like Oxford, ...