4 Atlantic mackerel fillets (saba), about 1 1/2 pounds 1. Heat the oven to 400 degrees. In a blender, grind the garlic, green onions, cilantro and parsley to a thick paste; if necessary, start adding ...

“By the edge of the Bosphorous in the heart of Istanbul, commuters refuel with tea and grilled mackerel sandwiches. Finished with a squeeze of lemon and a dash of Turkish red chilli paste, this street ...

Mackerel isn’t as popular as salmon or tilapia, but it packs a powerful punch of nutrients and is a forgiving fish to cook. This recipe from “Bon Appétit: The Food Lover’s Cleanse” (William Morrow, ...

4 fresh mackerel fillets about 175g (6oz) each 4 handfuls watercress sprigs extra dill To make the salad, cut the skin and pith off the oranges and divide into segments discarding the membranes. Set ...

Before adding the orange sections, you can strain the coriander seeds from the sauce; or leave them in for a spicier bite.Plus: More Seafood Recipes and Tips Peel the orange with a sharp knife, ...

A traditional Irish recipe taken from My Wild Atlantic Kitchen: Recipes and Recollections, by Maura O’Connell Foley. The fillets have a naturally oily flesh, and the crunchy oat crust adds a pleasant ...

To prepare the mackerel, gut the fish, fillet and remove the pin bones, score the skin and cut into two pieces, so in total you now have four pieces of mackerel. Season the fish and set aside. Mix the ...

Even out of the water they have a commanding presence. Their skin is shiny silver and midnight blue, and their eyes are hard as garnets. These are wild fish fresh from the ocean, and it shows; even ...