Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Learn simple, practical movements to help prevent falls and improve balance. Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, ...

PARMA, Ohio -- Relaxing and feeling younger just got easier in Parma, with the recent grand opening of a Hand & Stone Massage and Facial Spa at The Shoppes at Parma. “We noticed in this area there ...

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