As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs. The switch from daylight saving to standard time ...