Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...
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Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture
Discover how the clamshell exercise boosts hip strength, improves posture, and prevents injury. Learn why workout clamshells ...
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...
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