Yoga Journal on MSN
This twisting pose offers a deep stretch—and calls for an open mind
Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...
Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...
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