Mexican spices and several vegetables are mixed with brown rice in this healthy, flavorful, and freezable casserole dish.

Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist who works with patients looking for nutritional management of diet related chronic illnesses ...

You can trace the ancestry of any popular dish by first looking at its ingredients. This might seem obvious, but when you actually put it into practice, fascinating stories emerge. Which is the case ...

The first time I made red beans and rice for our then-foster son, 8 years old at the time, it was out of a sense of desperation. It was hard to get him to eat more than a few bites of anything that ...

Gladys Rivera’s rice and beans are a meal by themselves, but you can also serve them as a side dish. This recipe feeds 6 generously as a main course; leftovers freeze well. Rivera prepares the rice in ...