The term “GOAT” gets thrown around too freely these days. But given the punishing physical demands of CrossFit, the “sport of fitness”, Rich Froning Jr is one man who has truly earned it. The ...

Earlier today, Reebok and long-time athlete partner and training legend Rich Froning Jr. announced the launch of the Nano X3 Froning. It is the newest iteration of the award-winning Nano X3 Training ...

There are few CrossFit athletes as cemented in success as Rich Froning Jr. The “Fittest Man in History” has won multiple individual and team titles in the sport, so it’s safe to say he’s comfortable ...

Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...

CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...