Martha Stewart on MSN

6 Plant-Based Foods That Are Surprisingly High in Iron—No Beef Required

Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...
AOL

The 22 Best Iron-Rich Foods, According to Nutritionists

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...
Business Insider

Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.

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News Medical

Foods High in Iron: What to Eat and Why It Matters

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...