A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

If you’ve been trying to get stronger, faster, and just fitter overall, but nothing seems to work, then you might want to consider adding more hills to your workouts. Yes, you will certainly feel the ...

Purdue Poly HS, founded in 2017, has no facilities at its Englewood location. Its track team practices at several locations. Coach Nicole Schadek has helped the team figure it out as she's coached for ...

Here's what to know about the 2025 Sound Running Track Fest at Occidental College, taking playce May 24, including the schedule and how to watch. Sound Running Track Fest 2025, a premier competitive ...

Sound Running Track Fest has one of the best pro fields we've seen recently, with star-studded talent in EVERY event. Sound Running Track Fest could be one of the most fun events of the year. Each ...

The 400-meter running track at South River High School in Anne Arundle County, Maryland, was in bad shape. The rubberized surface was cracking, the asphalt had worn through the rubber in some places, ...