Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

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Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...