Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of ...

The best fish oil supplements contain nutrients from fish, seafood, and phytoplankton. They can also include omega-3 fatty acids, vitamin E, and vitamin D. The most common forms are softgels, capsules ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Fish oil is a dietary supplement rich in omega-3 fatty acids. Research suggests it could offer numerous health benefits. Additionally, there may also be specific benefits for males, as fish oil might ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits. Specifically, fish oil ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a complex mix of fats and oils that are a crucial ingredient to our health. They’re an important part of the membranes around our cells, and help ...

Ulcerative colitis (UC) causes inflammation and sores (called ulcers) in the innermost lining of your colon. This can cause symptoms like diarrhea or belly cramps. Inflammation and ulceration of the ...