Winter break gives kids and teens a much-needed pause to unwind and relax before heading back into busy academic routines.

We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a ...

Fatigue and stress have long been common woes at the end of a workday. Now, in the digital age, there's a new set of struggles: headaches, dry eyes and double vision. These are the unique symptoms of ...

We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by screens–laptops, smartphones, tablets, and televisions. While these devices ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...