Self-awareness can help, but too much fuels rumination, anxiety, and emotional fatigue. Here is how hyper self-awareness ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Madison Grosvenor. Buy this photo. A fortunate result of large social media platforms ...

Rich Democrats are running for office, and not just a few of them. In some of the party’s most consequential races, including a number of House and Senate primaries that will be decided today in ...

I started this blog ("Toward a Less Egoic World") to focus on two central themes – first, that many of the personal and social problems that plague human life are rooted in people's pervasive tendency ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

The philosophy that "Don't fix your problems. Fix your energy, and then problems fix themselves." resonates deeply with Vedantic thought, which asserts that external reality is merely a reflection of ...

Co-authored with Richard Rigby, MA, and Jessica Ferreria, MA. Sexual problems can cause couples distress and anxiety Source: wayhomestudent/freepik Do you worry about your performance in the bedroom?

Over the past decade or so, the digital revolution has given us a surplus of data. This is exciting for a number of reasons, but mostly in terms of how AI will be able to further revolutionize the ...