Do you often find yourself trapped in negative self-talk? Self-talk is always going on. It’s that voice in your head that provides personal performance evaluations as you cope with the challenges of ...

The post Stop Goal-Setting Fix Your Self-Talk First appeared first on Self Employed. I’m Rhett Power. I coach leaders who ...

Scroll through your social media feed on any given day, and you’re bound to see something related to the topic of self-care. Typically, it will come in the form of a list that includes several ...

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent study explored how this internal dialogue, when constructive, aids ...

One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow tires or four-wheel drive. I couldn’t stop or pull off the road, and my car was skidding on ...

Self-talk is your inner voice. You might not be aware that you’re doing it, but most of us are talking to ourselves throughout the day. That conversation combines conscious thoughts with inbuilt ...

Pinpointing feelings and their underlying unmet needs can help to address anxiety, symptoms of depression, and even imposter syndrome in the moment. Rebuilding organization-wide trust requires a ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs ...

22 tips for 2022 features a daily action to help you kick-start the new year. Check out more from Life Kit. Everybody has those mean inner gremlins pointing out their flaws and talking them out of ...

A recently released Army field manual gives some examples of “productive self-talk” soldiers should use when times are tough, and they’re, well, a very particular kind of special. One type of ...

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self-talk boosts focus and self-regulation, excessive criticism can harm ...