Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

What is “character”? At DU, it’s more than a personal trait—it’s one of the four clearly defined dimensions of the 4D Experience, the University’s whole-person approach to developing the leaders of ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

In a world teeming with labels, it's easy to overlook their profound impact on our lives. From the playground to the boardroom, we categorize and define ourselves and others with a few simple words.

Stefania (she/ her) is a Lists Writer at Dualshockers who also writes game guides from time to time. She is a true Nintendo kid and a cozy gamer at heart. Her love language is all about staying home ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

It’s a key to achieving excellence while having a healthy and balanced relationship with yourself. How to get better at practicing self-compassion In challenging situations, learning how to be ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...