While delivering a workshop in Minneapolis attended by Mark Willenbring, the man who has revealed through NIAAA research he headed up that most people quit alcoholism (a) on their own (they go nowhere ...

For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps toward long-term health. New research from Flinders University reveals ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...