There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Early in my career, boundaries weren’t part of my vocabulary. I started in public accounting, where long days were the expectation. During our busy season, working 70 or 80 hours a week was normal, ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or limiting what you want to do. Setting ...

The holidays can be especially demanding. According to a new study by YouGovAmerica, 52% of people find this season stressful. And heading into the New Year, expectations are especially high. During ...

It might be tempting to wear an armored vest to family gatherings—to protect yourself from your mother’s jeering jabs, your sister’s retorts, and your second cousin’s prickly observations. But there’s ...

Setting firm boundaries is necessary for peace of mind and our mental health. Bolster your boundary-setting skills with these killer quotes on boundaries. Sure, setting boundaries quotes aren’t going ...

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

Boundaries define the physical, emotional, and psychological space you need to feel comfortable, safe, and respected in your interactions with others. Source: Christina @wocintechchat/Unsplash ...