Boomer-era meals often featured time-consuming recipes that included a main course. However, a trend that exploded in the ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these snack recipes will do just the trick. Perfect to prep ahead, they can be ready to ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a ...

You can simultaneously be a "lazy girl" and a healthy girl (or any other gender). As a health reporter, I rely on a selection of simple, tasty, high-protein meals. It's important not to copy someone ...