The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Hearten AI integrates nervous system regulation videos directly into chat to transform how people process and heal relationship dynamics. HELSINKI, FI / ACCESS Newswire / December 26, 2025 / The new ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

Hello there! My name is Sarai — it’s so nice to meet you. I work with individuals who are seeking an approach that goes beyond just talking. Maybe you’re feeling overwhelmed, stuck, or ready for ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...