Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

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CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness. Circus performance training ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance Credit... Supported by By Perri Ormont ...

Youth soccer coach Pierre Hedji co-founded the club DCXI to give kids in Washington, D.C., a chance to learn the game, develop their skills and compete, just as he did when he was a kid growing up in ...