Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Two young Indian entrepreneurs are disrupting the $244 billion global fitness industry with breakthrough AI technology that ...

Today, with two locations in East York and Durham, the gym has quickly earned a reputation as Toronto’s go-to HYROX-training ...

U Fitness in Peoria is expanding its facilities as Landmark Lanes prepares to close, providing more sports and fitness ...