Fitgurú on MSN

The one simple movement that rebuilds your posterior chain and restores everyday power

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Women's Health

Blake Lively's PT says these 5 moves are all you need for a complete full-body workout

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...
Rolling Out

5 neuromuscular training techniques for chronic pain relief

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...
Rolling Out

5 exercises neurologists recommend for optimal brain health

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...
The Conversation

Movement signatures: how we move, gesture and use facial expressions could be as unique as a fingerprint

Karen Lander does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...