Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...