Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out ...