Indoor cycling can help lower blood pressure and cholesterol levels. Stationary biking can improve function and reduce pain for people with knee osteoarthritis. People with low back pain, severe ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...