Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

Growing research suggests that aiming for 7,000 steps a day, rather than the popular but unscientific 10,000-step goal, can significantly lower the risk of death and major health issues, offering a ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health and ...

While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The researchers are calling this new stat your "daily heart rate per step" or "DHRPS," and it’s a helpful ...