Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A study has found that when it comes to walking exercise, "how much you walk" is more important than "how often you walk." The research team at Brigham and Women’s Hospital, Harvard Medical School, ...

Growing research suggests that aiming for 7,000 steps a day, rather than the popular but unscientific 10,000-step goal, can significantly lower the risk of death and major health issues, offering a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The researchers are calling this new stat your "daily heart rate per step" or "DHRPS," and it’s a helpful ...