Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adults under 60 should aim for 8,000 to 10,000 steps per day to ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

As you might have guessed, we’re big on running around here. However, if one of your exercise goals is to lose some weight, you don’t just have to run to reap the rewards. Beyond running, it’s worth ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...