Strength training offers a range of benefits, experts say. Here's how to start.

Run faster and more efficiently with these moves.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

You're already past the hardest part.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Psst: it's not another plank.

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...