Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...

Does your child or teen struggle with negative behavior, emotional outbursts, sleep, fear, school, routines, homework, sibling or peer relationships? Are you overwhelmed, stressed, angry, out of ...

The centenarian credits his longevity to his positive outlook – and research says optimists live longer Read more at The ...

Are you feeling whiplashed by the news cycle? Is it making you stressed, anxious, and angry? You’re not alone. The American Psychological Association's 2024 survey of 3,305 American adults reported, ...

Forest Bathing or shinrin yoku, was popularised in 1982 by the Ministry of Agriculture, Forestry and Fisheries of Japan. [Courtesy] Listening to the natural sounds of swaying tree branches, flowing ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

A recent study by researchers at McMaster University in Canada indicated that heavy exertion while angry or stressed triples the chance of a heart attack. While the results would seem to discourage ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...