One of the most famous Italian dishes people adore ordering at an Italian restaurant or other casual chains is gooey, indulgent mozzarella sticks. However, it’s no secret that they’re not known for ...

Protein is essential to a healthy diet, and if you're not eating protein, there will be subtle signs you'll start to notice such as food cravings or fatigue. Plus, if you're trying to lose weight or ...

Very few snacks hit the sweet spot of fun, nostalgia and practicality quite like string cheese. Whether you were the kid who carefully peeled it into a bunch of wispy strings or the one who ...

Green juices can also be a great pick for a travel day. Many fruits and vegetables often used in green juice contain vitamin ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of protein, plus fiber and energizing minerals. They’re also shelf-stable and ...