Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

R: Return cues to starting posture. N: TRX pull press A: Mid-length P: SF S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite ...

Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...