Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...