If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercisethe benefits, form tips, variations, and more! The basic triceps dip ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...