Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...