Twerking removes stagnant blood and fibroid cysts from the uterus, enables creativity by increasing circulation to the sacral chakra, and helps with self-esteem. Rating: Mixture (About this rating?) ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Joseline Hernandez delighted fans with an exclusive glimpse into the spicy choreography set to dazzle audiences on her Joseline’s Cabaret Tour across Texas, aimed at hyping up excitement for the fifth ...

Twerking. It’s a dance move typically performed by women and often viewed as provocative — when twerking surfaces in Alaska, it’s usually on a club floor. An Anchorage dance class is trying to put ...