If using Iceland’s frozen tomato soup, put it in the microwave for around 10 minutes to defrost. Meanwhile, heat the oil in a large saucepan. Add the onions, peppers, finely chopped chili, and diced ...

In this month’s regular, The Food Medic shares how to eat healthy without spending every free moment in the kitchen. Our favourite tip? Get into the habit of cooking once, but eating twice (or more).

A bonfire favourite, there are few meals that warm the bones quite so well as a big bowl of chilli. As the nights draw in it's well worth having some of these versatile, fiery red peppers in your ...

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