Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...

Vitamin A is a fat-soluble, essential nutrient needed for several normal bodily functions, including vision. Try to get vitamin A and carotenoids (which the body converts to vitamin A) from food ...

Your body can’t make vitamin A on its own, so it relies on certain foods or supplements to get it. (Getty Images) Vitamin A might not be the buzziest nutrient out there, but it plays an important role ...

Parents often tell their kids from an early age to eat all of their vegetables if they want to grow up strong and healthy. Sometimes, adults urge children to eat specific vegetables for specific ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, pumpkin and cantaloupe are often thought of as the best sources, "but dark leafy ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Vitamin A might not be the buzziest nutrient out there, but it plays an important role in your health, including immune system function. The vitamin has recently gotten some attention as a possible ...