Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Walking is one of the best ways to stay active. This simple exercise can strengthen the heart, improve brain health, boost ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

A recent study highlights the critical role of walking in combating the health risks of sedentary lifestyles. Researchers ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...

Explore the surprising mental health benefits of autumn nature walks, including stress reduction, mood boost, and cognitive ...